Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Denise Mason

Offering therapy in North Carolina
License: MSW, LCSW, LISW-CP
Stress, AnxietyAddictionsTrauma and abuseDepression
20 years of experience

Hi! My name is Denise and I'm a Licensed Clinical Social Worker in the state of North Carolina and Florida as well as a Licensed Independent Social Worker- CP in the state of South Carolina. I graduated from Norfolk State University's Graduate School of Social Work in 2000, concentrating in Family Systems Practice and Hampton University with a Bachelors of Arts in 1995. I have been a therapist for over 15 years with degrees in psychology and clinical social work, as stated above. I specialize in mood and adjustment disorders such as depression and anxiety as well as trauma associated disorders, but have worked with a variety of disorders dealing with, but not limited to behaviors, relationships and grief. I currently work with adults, children and families. I enjoy working with people and bring my genuine self to the work that I do. I am honest, open and direct, but warm and encouraging at the same time. I love to see the humor in different situations where some might not expect. I believe that humor can work in therapy when needed. I provide support from the initial session and throughout the entire counseling experience. I am here to work together with you to get you to the life that you want for you and your loved ones. I incorporate goal-setting for your mental health, personal and professional life. My counseling approach is client centered and I use Cognitive Behavioral Therapy, Motivational Interviewing and Stages of Change as therapeutic interventions that will help you with the issues you struggle with.

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Elizabeth "Lisa" Burdick

Offering therapy in North Carolina
License: MA,LCMHCS,LPC
Stress, AnxietyAddictionsFamily conflictsParenting issuesCoping with life changes
20 years of experience

Greetings! I am committed to providing a comfortable, culturally sensitive, non-judgmental counseling experience to anyone who may be struggling with life's challenges and demands. I utilize a client centered, cognitive behavioral approach which can be adapted to incorporate a client's spiritual and/or religious beliefs. I have over 20 years of experience working with individuals who are struggling with relationships, mental health concerns, substance use, and other emotional challenges. I work with all ages but specialize in young adults. While presenting issues may include academics, anger management, sexuality, substance use, sports performance, stress, or family dynamics; I will provide a non-judgmental space in which to explore any and all related concerns. I provide respectful, culturally sensitive, and ethical care to individuals, regardless of severity of challenge or struggle. I am a Licensed Clinical Mental Health Counselor/Supervisor and a Certified Clinical Telemental Health Provider. I am also a certified School Counselor and have earned the Certificate of Evidence-Based Non-medical Counseling Strategies for Military Populations. Congratulations on the decision to reach out! I look forward to working with you.

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Joseph Howard

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

Greetings! My name is Joseph Howard. After several years working as a counselor with military-connected clients, I have returned to BetterHelp. I'm a Licensed Clinical Social Worker and Licensed Indendent Social Worker.. I first began working in the counseling field in 1988. I've worked in a variety of settings throughout my career. I've worked with children, teenagers, families, couples and single adults. Most recently, I served assignments as a counselor with the US Military, serving children, adolescents and families. I've also worked in private practice with adults and young adults entering the world of college, careers and relationships. Clients have found me to be compassionate and down-to-earth. My aim is to help you gain deeper awareness, self-compassion and healing in areas of your life that until now, may have remained confusing and hidden. It's the path of discovering yourself, of accepting and loving yourself as you are. I use a non-pathological approach with all of my clients. We are all works in progress, worthy of success. Our time together is designed to give you new experiential information and to help you take action in alignment with your core goals, to write the story that you want to live, and to live it. This is counseling with a practical, spiritual and emotional focus. Change happens from the inside out and and also from the outside in. I assist you to use both approaches in the most effective ways. Often, I will ask you to do a task or try some new actions. this might be during our session on in your free time. I've found that counseling works when you work it. Counseling isn't a passive process. I want to help you get deeper into your life. You deserve the best! My clinical orientation and training includes Client-Centered Therapy, P.E.E.R. (Primary-Emotional-Energy-Recovery), Gestalt, Mindfulness, Internal Family Systems,Energy, somatic-based methods and Solution-Focused Brief Therapy. I also draw from Yogic and Russian Systema-based breatjwork. I've found that some of the principles and exercises are useful in helping clients to feel calmer, release stress, have more groundedness and take decisive actions. I look forward to our work together!

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Mildred Tillman

Offering therapy in North Carolina
License: Ed.S, MA,LCMHC
Stress, AnxietyTrauma and abuseGriefDepression
11 years of experience

I am a Licensed Professional Counselor with over 11 years of experience serving as a psychotherapist. I have worked with a variety of presenting concerns including anxiety, depression, family counseling, couples counseling, grief and loss, and trauma. My counseling approach is based upon the principles of Christianity, which may include scriptural references and prayer. I am multifaceted in my approach and utilize the most effective methods available to address your individual needs. With the combination of Christian counseling, cognitive-behavioral therapy, dialectical behavioral therapy, rational-emotive counseling, talk therapy, and trauma counseling, I will tailor a treatment plan to meet your unique and specific needs. I am empathetic, supportive, and provide a non-judgmental environment. I also provide Pastoral Psychotherapy and look forward to hearing from you.

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Tabetha Jackson

Offering therapy in North Carolina
License: BSW,MSW,LCSW
Family conflictsGriefSelf esteemDepressionCoping with life changes
15 years of experience

My name is Tabetha . I am a Licensed Clinical Social Worker. I graduated with a masters degree in Social Work from East Carolina University in Greenville, NC. I have been practicing social work for 15 years and in my role as a counselor for the past 9 years. I have worked with clients from all walks of life throughout the years. I currently work full time at an inpatient physical rehabilitation facility. I provide counseling services to people coping with changes related to physical illness, grief/loss, family issues and end of life issues. I approach clients from a strengths based perspective, focusing on the tools they have to improve their life and overall emotional wellness. My therapy style is laid back, comfortable and client focused. My therapy techniques will be tailored to your needs. It is my belief that, no matter the situation, we all deserve the freedom of feeling emotionally well, safe, productive and happy. It takes courage to seek help. You are strong for making this step to take control of your life. I'm here to guide you on that journey. I look forward to working with you!

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Frances Patton

Offering therapy in North Carolina
License: LMFT, MMFT, D.Min.
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
13 years of experience

If you're reaching out to a therapist, you're needing something better in your life. You're not willing to go on the way things are, and you have the hope and determination that things can and must change. You need someone who can help you achieve that change. You don't need someone who will just tell you what you want to hear, or who will listen but not know what to do. You need someone who has the ability to get you to that better place in your life. I have the training, compassion, and experience to help you get there. For couples, I'm trained in Gottman Couples Therapy and Emotionally Focused Couples Therapy. These are two of the best-researched, most effective couples therapy methods out there, and I have seen beautiful results in my clients. I also see many individuals, as well as families. I've also been there. I know what depression feels like, and I've struggled with a difficult marriage and divorce. I've been to therapy myself, learned a lot, done the work, and have gotten to my own better place. My passion and my reason for becoming a therapist is to help others benefit from what I've learned. My training has given me the skills to do that. I won't judge you, and you won't hear, "Well, just get over it!" from me. If you want Christian counseling, let me know. If you prefer non-religious therapy, I am comfortable with that as well. Either way, you will have my full attention and my best effort.

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Chiquita Patterson

Offering therapy in North Carolina
License: MS,LCMHC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
11 years of experience

I am a Licensed Clinical Mental Health Counselor with 11 years of experience in the counseling field. I have been fortunate enough to work in multiple programs such as psychiatric residential facilities, Intensive In Home Services, Outpatient Services for children and adults, and I supervised a program that focused on the employment, education, mental & physical health, of young adults up to the age of 24. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is relatable and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and solution-focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Joshua Peele

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyTrauma and abuseGriefParenting issuesADHD
5 years of experience

You are here because you matter. Thank you for taking the time to stop by. In a world full of people with unique experiences we all sometimes face difficulties. That's why I am here to lend an ear, offer support, and help you reach new heights. My name is Josh I am a Licensed Clinical Social Worker in the state of North Carolina and I made the decision that part of my mission here on Earth is to help support my fellow human beings. I have been in practice for over 4 years and I specialize in a wide area of concerns including depression, anxiety, ADHD, trauma, grief, relationship issues, parenting issues, negative self talk, and mood instability among various others. My style is very laid back I am absolutely willing to meet you where you are. I am very solution focused, I want to help you get where you deserve to be. I use a strengths based approach with a high level of empathy and open-mindedness. I am here to walk with you along your journey and support you along the way. I am very in tune with dealing with a variety of emotions and hope to offer you a great non-biased experience of being able to openly talk in a safe space about anything you may be dealing with. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help. I'm glad you're here remember to breathe, unclinch your jaw, relax your shoulders, and move your tongue from the roof of your mouth. Sometimes we just need someone to talk to and that's okay. I am here to empower you.

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Linda Milewski

Offering therapy in North Carolina
License: MSW,LCSW,LCAS
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
18 years of experience

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 18 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, employee assistance, and coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

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Tracey Boubacar

Offering therapy in North Carolina
License: MSW, LCSW
Relationship issuesParenting issuesAnger managementSelf esteemDepression
10 years of experience

I have been providing therapy and mental health services for over 14 years. I have a warm and nonjudgmental attitude. I am compassionate and my goal is to help you succeed and enjoy your best life. I utilize Cognitive Behavioral Therapy, Solution Focused therapy and Motivational Interviewing, I have worked in many areas of mental health. I have worked with a variety of individuals. I feel my vast experience will help you in achieving your goals. It takes courage to embark upon this journey, I will help you improve the quality of your life. I also have a strong focus on working with people with relationship issues to improve their quality of life.

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Joseph Barnes

Offering therapy in North Carolina
License: Joseph Wallace Barnes
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

I currently specialize in relationship counseling not limited to intimate relationships, but also everyday interactions i.e. working, organizational, non-traditional, casual, mutually beneficial, and structural. I am able to assist with communication which is a common underlying issue within relationship dysfunction. Whether a relationship exists in a professional or private setting, I am competent in adjusting a persons understanding of the situation to bring out the best outcome. I have lived in over 7 areas of the world and am open minded. The preferred methodologies for my treatment consist of but are not limited to Gestalt Therapy, Autogenic Training, CBT, Existential Therapy, and Grief Counseling. My strengths lie in understanding, compassion, and experience. I am able to channel superior levels of comprehension in the following areas: Abandonment Depression Jealousy Lack of Trust Anger Management Insecurity Relationship Strain Everyday Challenges Forgiveness I am a firm believer in meeting the client where they are. I have worked with veterans for over 10 years. I have experience with newlyweds and those wishing to maintain a healthy relationship. I believe that every relationship is different and that they are constantly evolving over time.

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Melody Flannery

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
24 years of experience

Hello and thank you for stopping by. Right now you may be searching for some peace of mind and needing help to get there. Perhaps we could work as a team to find some good, solid problem resolution tools to help you get that relief and regain some emotional balance. I like to use small measurable goals that add up quickly to a solution. That technique tends to remove a great deal of angst around issues and usually takes less time, which equates to less money spent. I also can and do fit techniques and tools to your specific needs and requirements. Employment Assistance Program participants are welcome. I am double board licensed with those credentials being Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. I have over twenty years of counseling experience. My schedule currently is Sundays and Mondays from 7AM and last sessions start at 3 PM. Most clients select weekly sessions that go 45 minutes and occasionally 30 minutes. I offer all audio, video and messaging methods of communication. If you are interested in pursuing this journey together, you can easily sign up on the platform and schedule for an initial session. If you want to seek other therapists, no worries. You can change therapists by logging in to your account, clicking on the icon in the top right corner of the therapy page, and choosing "Change therapist" from the drop-down menu. Make sure you specify in the feedback what you are looking for. If you have any trouble with this, please reach out to the Member Success Team at contact@betterhelp.com. Remember that wherever you go, whomever you choose, I just want you to get the help you need and start feeling better. Respectfully, Melody Flannery, MS, LCMHC, LCAS

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Marta Taveras

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
7 years of experience

I am an LCSW, licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Demetrius King

Offering therapy in North Carolina
Stress, AnxietyAddictionsGriefIntimacy-related issuesDepression
14 years of experience

I am licensed in Tennessee, Kentucky and Virginia with over 9 years of professional work experience. I enjoy considering myself a Life Coach/Mentor and have experience in helping clients with Career Planning, Life stressors; as well as developing skills and strategies for coping with addictions, coping with grief and loss, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kristina Hilton

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
10 years of experience

I am dually licensed in North Carolina and Tennessee with 13 years of therapy experience. I work with clients who are dealing with stress, anxiety, relationship issues, family conflicts, grief and loss and life transitions. As a trained relationship therapist I have a special interest in working with infidelity, divorce and blended families. I strive to create an open and safe environment where thoughts, feelings and normal human situations can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Please note: I am a secular therapist and do not work from a religious point of view. I use clinically sound and research backed methods in my work. I'm also working at a very part time level on this platform and if I do not accept you as a client it is usually because of lack of availability. I want you to know this in order to save you time while you have your subscription. Thank you for your understanding.

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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